I recommend being in somewhat of a caloric surplus while following this program so your body can utilize the nutrients to repair muscle tissue, and grow bigger muscles. There is no squat, bench, or deadlift programmed in; you can include those on your own if you’d like, but this is solely focused on putting the body in a hypertrophic state and setting the foundation.
Programs
8 Week Hypertrophy Program – 4 Day Split
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If you are looking for a program that is going to challenge you and push you, while adding some variety into your training, you came to the right place. This 8 week hypertrophy program is a great way to refresh and get your mind right before your next strength cycle. If you’re new to the gym, this is a great place to start as there is a large emphasis on building a solid foundation you can continue building off of as time continues.
This 8 week hypertrophy program is designed to build a solid foundation before entering into a longer strength phase in your programming. It is a 4 day split that focuses on two upper body days and two lower body days. The program makes sure to check off all the boxes to ensure you’re getting the most out of every individual workout. Build lean, strong, and healthy muscle tissue to promote future strength gains.
This program can be suited for an experienced lifter that is looking for something a little different to mix in, or for someone who is just getting started chasing gains. There is a good mix of volume and intensity, while maximizing the frequency of every workout to get maximal effort from you while causing enough of a stimulus to promote growth.
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