12 Week Deadlift Program

If you are looking for a program to increase your deadlift max, this is for you. 12 weeks of periodization programming that works towards progressing past your old PR, in attempts to set a new PR.

Recommended for those that have experience performing the big three, especially the deadlift. If you are unsure if this is for you, run the SBD Beginner’s Guide and then give this program a go.