13 Week Squat Program

If you are looking for a program that is going to take your squat to the next level, this is for you. Stuck at the same weight as before? This program emphasizes pushing the limits each week to ensure you’ll come out on top. Utilizing supplemental squat exercises, you’re bound to break through any plateau.

Recommended for those that have experience performing the big three, especially the deadlift. If you are unsure if this is for you, run the SBD Beginner’s Guide and then give this program a go.