13 Week Bench Program

If you are looking for a program to increase your bench press max, this is for you. Stuck at the same weight as before? This program utilizes the bench press, as well as a few supplemental lifts that are going to help add pounds onto your next PR.

Recommended for those that have experience performing the big three. If you are unsure if this is for you, run the SBD Beginner’s Guide and then give this program a go.