X-Athlete Program (8 weeks)

If you are someone who is a former athlete, or somebody who has a competitive nature and high energy, this program is going to be well suited for you. Each workout is going to provide a different physical and mental challenge, and is designed to push you to new levels. Equipped with general strength movements as well as conditioning circuits, this program checks off all the boxes, and is time friendly. So if you are spread thin on time and are looking for the ultimate workout regime, look no further. 

Additional equipment needed:

• sled
• stationary bike
• resistance bands